Dear Lord are you not the merciful-You are the Dearest friend for all Beings

I consider myself the chief of your friends, Isnt there a special Bond betweene us?

Therefore the bestower of Grace

I seek forgiveness for all Wrong doings

Liberate me from all Bondage

This is the true test of our friendship



Never has any one ever gotten rid of the illusion of existence spun by the lord. Never has anyone destroyed the legions of karma, never has anyone mastered the senses. Never has anyone attained, without the grace of the lord.

Guru/Master, Sutra

Uddhava Gita

Uddhava Gita is part of the Shrimad Bhagavatam. It consists of the advices given by Lord Krishna to Uddhava. With a pure mind one observe in all begins as well as in oneself only Me (Lord Krishna), the atman, who am both inside and out, and unobstructed like the sky. O great soul, he who, taking his stand on pure knowledge, thus regards and honors all beings as Myself, who has the same attitude towards a Chandala as well as a Brahmana, a thief as well as a patron of the Brahmanas, a spark of fire as well as the sun, and a ruffian as well as a kind man is considered a sage. Ideas of rivalry, jealousy, pity and egoism quickly depart from a man who always thinks of Me (Krishna) in all men. Uddhava Gita (Chapter XXIV, verses 12 to 15)


A passage from Gitanjali by Rabindranath Tagore

Passing Breeze

Yes, I know, this is nothing but thy love,

O beloved of my heart—this golden light that dances upon the leaves,

these idle clouds sailing across the sky,

this passing breeze leaving its coolness upon my forehead.

The morning light has flooded my eyes—this is thy message to my heart.

Thy face is bent from above, thy eyes look down on my eyes,

and my heart has touched thy feet.

via Gitanjali by Rabindranath Tagore.


Eternity jar

Come, come, awaken all true drunkards!
Pour the wine that is Life itself!
O cupbearer of the Eternal Wine,
Draw it now from Eternity’s Jar!
This wine doesn’t run down the throat
But it looses torrents of words!
Cupbearer, make my soul fragrant as musk,
This noble soul of mine that knows the Invisible!
Pour out the wine for the morning drinkers!
Pour them this subtle and priceless musk!
Pass it around to everyone in the assembly
In the cups of your blazing drunken eyes!
Pass a philter from your eyes to everyone else’s
In a way the mouth knows nothing of,
For this is the way cupbearers always offer
The holy and mysterious wine to lovers.
Hurry, the eyes of every atom in Creation
Are famished for this flaming-out of splendour!
Procure for yourself this fragrance of musk
And with it split open the breast of heaven!
The waves of the fragrance of this musk
Drive all Josephs out of their minds forever!


– Rumi


Vipassana : The meditation technique of Gautama Buddha

Vipassana : The meditation technique of Gautama Buddha

 Vipassana is the technique of lord Gautama Buddha .  The path of Buddha is considered as Golden Mean because he teaches that  there in no need to go to any extreme – neither in indulgence nor in abstinence. His path is a Golden path, which does not demand  affiliation to any idea, belief or dogma. Even after the lapse of more than 2500 years since he walked on this earth, there is no decline in his teaching or in the relevance of his  miraculous and amazingly simple meditation technique ‘Vipassana’.  In fact this meditation technique is often considered as the technique of the future because of its extremely simple yet very powerful method. For the busy and extremely complicated life of 21st century, Vipassana is the kind of friendly meditation which can be done by anybody, anywhere and at any time. 

What and why of Vipassana

Vipassana means ‘to come and see‘. To be more precise – to come inward and see. It is the way of the Buddha. He do not give sermons on reality. He only says ‘ “come and see – ‘Eehee Pissico‘. Just come inward and see for yourself the reality. 

In a single sentence :What is Vipassana ? 

Vipassana is : 

                 “To watch your breath with awareness. “

That’s all ! It is just simple . To be watchful of your breath as it comes and go. It is Vipassana. The easiest meditation technique of all time. 

Breathing is the most of important life process of our body. Nobody can exist without breath even for a single moment. In fact breathing is so important that nature has made it automatic in all living being. Nobody has to remember to breath. Just like internal vital process of our body like pumping of heart, circulation of blood, digestion of food etc, the breathing also happens on its own. Numerous meditation techniques are centered around breath. Almost all spiritual schools has developed a majority of their meditation techniques around breath. The reason for such infatuation with breathing is that it (breathing) is not merely a process of inhaling oxygen and exhaling Carbon Dioxide. Breathing, in reality, is a bridge between our body and our self. 

From the moment we come into this world – till the moment we die, we continue taking breath. Breathing is a link between our soul and our body. So when one meditates on breathing, invariably, he gets connected with his self. As already described in ‘What is meditation‘ (that all meditation techniques are the methods through which our true self is revealed to us), when you  mediate in Vipassana , you will realize your real identity – Self.

In Vipassana you have to be just aware of your breath. A simple rule is that no matter what you do, no matter in whichever action you indulged in – just be aware of your breathing process. Be watchful of breath as it comes inside your body and goes outside. Don’t try to control your breath.  Vipassana is not ‘Pranayam ( the yogic exercise in which one control various movements of breath). If your breath is deep let it be, if it is shallow let it be. Just let your breathing in its natural rhythm.  

Understand this by this analogy: Just imagine that a river is flowing. Now the flow of the river may be fast or slow. What you have to do is to sit on its bank Just watch the river as it flows. Don’t try to create ripples in it. Don’t do anything that affects its flow. Just be a watcher.  This river is your breath.  The breathing process is going on. Just be a watcher of this process. Slowly slowly as you watch your breathing, your mind will start calming own. You will see that all thoughts are disappearing on their own. Eventually as you keep practicing, such moment will start coming  when you see that everything has come to a standstill. There will be no thoughts, there will be no emotions. However, there will be full awareness. The state of choiceless awareness. In this state you will know the real you. 

Some important things about Vipassana: 

(1) Though this extremely easy meditation can be done anytime, anywhere, initially it is strongly advised that you allocate some fixed time for it on daily basis. Choose a separate room and sit in a comfortable position. Them meditate by watching your breathing. 

(2)  The real success will come when you can be aware of your breath while doing all kind of daily activities like reading, playing, driving, swimming, or doing any domestic task. However this stage will come after a  regular practice for a considerable amount of time. At that point there will be two aspects of your existence – doing and being. You will be doing everything, fully involved in your tasks, yet inside there will be a center of awareness in you undisturbed by outer circumstances. That will be the true state of a meditator – the one who will be creative outside and meditative inside. 


The Heart Sutra

The Heart Sutra

Avalokiteshvara, the Bodhisattva of Compassion, meditating deeply on Perfection of Wisdom, saw clearly that the five aspects of human existence are empty*, and so released himself from suffering.  Answering the monk Sariputra, he said this:

Body is nothing more than emptiness,

emptiness is nothing more than body.

The body is exactly empty,

and emptiness is exactly body.

The other four aspects of human existence —

feeling, thought, will, and consciousness —

are likewise nothing more than emptiness,

and emptiness nothing more than they.

All things are empty:

Nothing is born, nothing dies,

nothing is pure, nothing is stained,

nothing increases and nothing decreases.

So, in emptiness, there is no body,

no feeling, no thought,

no will, no consciousness.

There are no eyes, no ears,

no nose, no tongue,

no body, no mind.

There is no seeing, no hearing,

no smelling, no tasting,

no touching, no imagining.

There is nothing seen, nor heard,

nor smelled, nor tasted,

nor touched, nor imagined.

There is no ignorance,

and no end to ignorance.

There is no old age and death,

and no end to old age and death.

There is no suffering, no cause of suffering,

no end to suffering, no path to follow.

There is no attainment of wisdom,

and no wisdom to attain.

The Bodhisattvas rely on the Perfection of Wisdom,

and so with no delusions,

they feel no fear,

and have Nirvana here and now.

All the Buddhas,

past, present, and future,

rely on the Perfection of Wisdom,

and live in full enlightenment.

The Perfection of Wisdom is the greatest mantra.

It is the clearest mantra,

the highest mantra,

the mantra that removes all suffering.

This is truth that cannot be doubted.

Say it so:







Which means…



gone over,

gone fully over.


So be it!

via The Heart Sutra.